Stina spent part of Canada Day weekend practicing yoga and being one with nature. When she got back, she wrote the latest East Meets West!Read More
Stina isn’t sweating to the oldies (well unless you consider the 90’s to be old…and if you do…we can’t be friends…) in ths week’s East Meets West but she is talking fitness.Read More
East meets West meets Shavasana! Go on a retreat with Stina’s ode to the practice of yoga.Read More
East meets West meets Shavasana! We dare you to read Stina’s ode to the practice of yoga in downward dog!Read More
This summer initiative came about when Private Secretary to the Lieutenant Governor, contacted the owner of Nova Yoga, and asked how he would go about offering the outdoor space at Government House setting up free yoga classes for the public.
Image from Melanie CainesRead More